BeanDiet

It's so nice to receive good news every once in a while, don't you agree? The following is an email I received a few weeks ago from a man who was kind enough to let me know how my book (Free to Eat) has helped him. This kind of feedback keeps me going - and I hope it inspires you, dear reader, as well.

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"An old friend of mine suggested I read your book and try
your diet.

I've lost 30 pounds in five months, having never felt hungry, and I feel
really, really good. What a life-changer. It's rather amazing.

Another friend of mine has lost forty pounds, and feels much better as well.

People have noticed the startling change in me, and are curious, so I talk
about your diet to everyone who asks. I just wanted to formally write and
say something like 'Holy Cow!', and thank you for this brilliant concept.

Before the diet, high triglycerides plagued me. Now, I'm well within
healthy parameters, and my doctor is extremely pleased.

You're saving lives. I'm a big fan."

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All I can say is "WOW"! I am so grateful to read this. It makes me glad I wrote my book!

Also, one a few months back, I spoke at a conference I had spoken at the year before. A woman came up to me and said, "Thank you for speaking last year. I bought your book and did it. It works - I've lost 50 pounds and kept it off."

It never ceases to amaze me. A high fiber diet really works for weight loss and so much more. Thank you for reading my blog and celebrating with me.

If you don't have a copy of Free to Eat, you can preview and/or buy it at www.fiber-girl.com - and it's currently on sale!