I am excited to announce some upcoming seminars in Sacramento, please come and join the fun!
** Sunday, October 4th at 2pm I will be giving a free seminar at Whole Foods on "How to Prevent and Reverse Diabetes and Lose Weight in the Process". I know space in Whole Foods is limited, so please pre-register if you plan on coming. I will be selling and signing my books there.
** Monday, October 5th at 6:30pm Healthy U (in Natomas) is having a speaker come out from Washington D.C. He is the associate director of one of my favorite organizations (Physicians Committee for Responsible Medicine), and he will be discussing one of my all-time favorite subjects - that's right - the colon. Dr. Mills' seminar is actually titled "Put Your Colon to Work for You: How it Improves Physiology and Protects Your Health". So true Dr. Mills, thank you for being willing to speak on this subject!
Since Healthy U seminars all include delicious vegan dinners served beforehand, and since it costs $10, space is limited, so please call Charleen at 482-8123 to reserve your space.
** Wednesday, October 7th at 6:30pm I will be giving another free seminar at the Sacramento Natural Foods Co-op on "How to Prevent and Reverse Diabetes and Lose Weight in the Process". Of course my books will be sold there, and of course I will sign them! Please register online for the class online at their website (www.sacfoodcoop.com).
So I hope some to see some of you in the near future. Or perhaps better yet, you have a friend or family member who could benefit from this information!
Of course, you may still buy my book Free to Eat at my website: www.fiber-girl.com. All copies will be signed by yours truly.
Speaking and Seminars
I love to give seminars and teach classes. I teach regularly for State Agencies and the Co-op but would love to do more. If you have a group that could use a fun, challenging nutrition speaker email me at schwags12@yahoo.com!
Topics
- abdominal fat (1)
- addictive (1)
- ALA (1)
- alternative cleaning products (1)
- aluminum in soy products (1)
- Alzheimer's (2)
- anemia (2)
- animal protein (5)
- anti-aging (1)
- anti-soy rhetoric (1)
- antibiotics (2)
- antioxidants (2)
- arthritis (1)
- artificial sweeteners (1)
- Asian diet (1)
- aspirin use (3)
- autoimmune disorders (2)
- B12 deficiency (2)
- bad fats (1)
- beans (4)
- bile (1)
- bioacccumulation (1)
- birth defects (1)
- bleeding (1)
- blood clotting (1)
- blood pressure (1)
- blood type diet (1)
- BMI (1)
- bone loss (3)
- boron (1)
- bovine proteins (1)
- brain (1)
- breast cancer (6)
- breast cancer survival (2)
- calcium (1)
- calcium myth (2)
- calories (1)
- cancer (8)
- cancer poop (1)
- cancer prevention (3)
- cancer promotion (1)
- cancer rates (1)
- cancer risk (1)
- carbohydrates (1)
- carbs (3)
- cheese (1)
- chemical imbalance (1)
- child nutrition (3)
- childhood obesity (1)
- children (2)
- cholesterol levels (2)
- circulation (1)
- circumcision (1)
- colon health (3)
- conception (1)
- corn syrup (1)
- cortisol (1)
- counting calories (1)
- dairy industry (1)
- dairy products (4)
- dangers (1)
- dementia (1)
- depression (1)
- detox (1)
- DHA (1)
- diabetes (6)
- diet (1)
- drinking water (4)
- ear infections (1)
- early puberty (3)
- egg replacers (1)
- eggless baking (1)
- eggless mayonnaise (1)
- eggs (2)
- EPA (1)
- estrogen levels (1)
- excessive bleeding (1)
- falafel (1)
- farm bill (1)
- fat cells (1)
- fatigue (1)
- fertility (3)
- fiber (7)
- fish (4)
- fish oil (2)
- flax oil (1)
- folic acid (3)
- food addictions (1)
- food allergies (1)
- food combining (1)
- free radicals (2)
- fresh bread (1)
- fruit (3)
- gall bladder disease (1)
- gall stones (1)
- genes (3)
- glycemic index (2)
- good fats (2)
- good hormones (1)
- grains (1)
- hair loss (1)
- headache (1)
- healthy ruts (1)
- healthy snacks (1)
- heart disease (2)
- heterocyclic amines (1)
- high fiber diet (3)
- high fiber food (1)
- high fiber foods (2)
- high-fiber diet (1)
- holiday eating tips (1)
- holidays (1)
- hormones (4)
- hyperactivity (1)
- IGF-1 (2)
- ill-effects (2)
- immune system (3)
- infertility (2)
- insulin resistance (1)
- intestinal flora (1)
- juice (1)
- junk foods (1)
- kidney stones (1)
- leaky gut syndrome (2)
- legumes (3)
- longevity (2)
- low carb diets (4)
- low-fat dairy (1)
- macular degeneration (1)
- meat (5)
- meat consumption (2)
- menopause (1)
- metabolic syndrome (1)
- metabolism (2)
- milk (5)
- mortality (1)
- New York Times (1)
- Nina Planck (1)
- nitrates (3)
- non-fat milk (1)
- nutrition (13)
- Omega-3 (5)
- opiates (1)
- osteoporosis (4)
- Paleo diet (1)
- Parkinson's (1)
- phytochemicals (2)
- phytosterols (1)
- plant protein (1)
- politics (1)
- pooping (1)
- positive attitude (1)
- poultry (1)
- prevention (1)
- pro-oxidants (1)
- prostate cancer (6)
- protein (2)
- protein deficiency myths (2)
- protein foods (1)
- raw food (1)
- recipe (3)
- recipes (1)
- responsibilities (1)
- rest (1)
- salt (1)
- saturated fat (1)
- seasons (1)
- sexual exposure (1)
- simple split pea soup recipe (1)
- soy (3)
- soy estrogens (7)
- split pea soup recipe (1)
- squash (1)
- stress (2)
- subsidized food (1)
- sugar (3)
- sugar-free foods (1)
- sulfites (1)
- summer recipes (2)
- sunshine (1)
- supplement industry (1)
- supplements (8)
- synergistic effects of food (1)
- testimonials (1)
- The China Study (1)
- tofu (1)
- toilets (1)
- tomatoes (1)
- toxins (3)
- toxins in food (1)
- U.S. history (1)
- unhealthy ruts (1)
- vaccines (1)
- Vegan (1)
- vegetables (5)
- vegetarian diet (1)
- vitamin D (2)
- vitamin K (1)
- weight (1)
- weight gain (1)
- weight loss (15)
- wheat bran (1)
- wheat germ (1)
- whole plant foods (2)
- wine (2)
About Me
- Bronwyn Schweigerdt
- I am a speaker, nutrition instructor and author of The UnDiet: Painless Baby Steps to Permanent Weight Loss. I have a Master's degree in nutrition from Tufts University.


Gosh, I wish I lived closer and could come. Plus, we don't have a whole foods, so I'd love to shop there as well. Jan