BeanDiet

I am excited to announce some upcoming seminars in Sacramento, please come and join the fun!

** Sunday, October 4th at 2pm I will be giving a free seminar at Whole Foods on "How to Prevent and Reverse Diabetes and Lose Weight in the Process". I know space in Whole Foods is limited, so please pre-register if you plan on coming. I will be selling and signing my books there.

** Monday, October 5th at 6:30pm Healthy U (in Natomas) is having a speaker come out from Washington D.C. He is the associate director of one of my favorite organizations (Physicians Committee for Responsible Medicine), and he will be discussing one of my all-time favorite subjects - that's right - the colon. Dr. Mills' seminar is actually titled "Put Your Colon to Work for You: How it Improves Physiology and Protects Your Health". So true Dr. Mills, thank you for being willing to speak on this subject!

Since Healthy U seminars all include delicious vegan dinners served beforehand, and since it costs $10, space is limited, so please call Charleen at 482-8123 to reserve your space.

** Wednesday, October 7th at 6:30pm I will be giving another free seminar at the Sacramento Natural Foods Co-op on "How to Prevent and Reverse Diabetes and Lose Weight in the Process". Of course my books will be sold there, and of course I will sign them! Please register online for the class online at their website (www.sacfoodcoop.com).

So I hope some to see some of you in the near future. Or perhaps better yet, you have a friend or family member who could benefit from this information!

Of course, you may still buy my book Free to Eat at my website: www.fiber-girl.com. All copies will be signed by yours truly.