BeanDiet

Thank you so much everyone for your wonderful encouragement and feedback on my new book Free to Eat! It is so sweet when someone asks me a nutrition question now, I get to simply say, "It's in my book"! Everything I've written on my blog -- is in my book!

The other half of the book is RECIPES and a 30-day meal plan. I've been asked to do this for so long. It's one thing for me to tell you how to eat, but so much better to hold your hand as you make real changes.

All the recipes come from (soon to be) world-famous meal planner Jennifer Brewer. These days, all I cook comes from one of her creations. They are out of this world delicious, and of course, incredibly healthy. You can subscribe to her meal plan for $9.95/month, and you receive a weekly email with a PDF file of recipes (and shopping list) for that week. The recipes are always new, so my husband never gets tired of "the same ol' thing".

Finally, can I just tell you that you can try a month of Jennifer's services for FREE? Just go to http://www.nourishingnutrition.com/ and sign up!