Okay, I never thought I'd say this, but I actually found a book on nutrition that I can completely endorse.
People are ALWAYS asking me for references to diet and nutrition books, and honestly, I've never found one that I totally agree with. Well, during my research today (for my upcoming book...) I found one! It's called The China Study, by T. Colin Campbell, PhD.
I ordered my copy from the library, so if you want to preview it before you buy, there's an option.
All I can say is this book makes so much sense, and it's written by a Dr. Campbell, who actually has a PhD in nutrition (so rare to find nutrition books written by nutrition experts these days). It's based on a TON of studies, and if you like my blog, this should be just up your alley.
BTW: If you haven't figured out the cookbook I endorse - it's Moosewood Restaurant Cooks at Home. Buy it and use it often.
Labels: The China Study